What You'll Learn

  • Meditation Techniques for Inner Peace

  • Yoga Practices to Ease Anxiety

  • Mindfulness Techniques to create more calm + peace every day!

Course Curriculum

  • 1

    Welcome

    • Welcome, Anxiety Warrior!

    • 30 Day Piece of Peace Calendar

    • Cellphone Affirmation Card
  • 2

    Week 1: Connect

    • Week 1 Journal Prompts

    • Guided Meditation for Relaxation

    • Grounding Yoga Practice
  • 3

    Week 2: Notice

    • Week 2 Journal Prompts

    • Guided Visualization Meditation for Releasing Anxiety

    • Slow Yoga Flow
  • 4

    Week 3: Explore

    • Week 3 Journal Prompts

    • Guided Breathing Meditation for Inner Peace

    • Mindful Movement Yoga

  • 5

    Week 4: Find Peace

    • Week 4 Journal Prompts

    • Guided Meditation for Gratitude

    • Heart-Opening Yoga Practice